Mysore Malliga Rice – A Natural Immunity Booster

Published on: 18 Feb 2025 | 5

🌾 What is Mysore Malliga Rice?

Mysore Malliga is a traditional rice variety native to India, known for its rich nutritional profile and immunity-boosting properties. This rice is highly valued in Ayurvedic medicine for its medicinal benefits and is often used in health-focused diets.

✅ Nutritional Value

• High in essential vitamins and minerals such as iron, zinc, and magnesium.
• Rich in antioxidants that strengthen the immune system.
• Contains dietary fiber, promoting healthy digestion.
• Low glycemic index, making it suitable for diabetic patients.

💡 Health Benefits

Mysore Malliga rice offers a wide range of health benefits, including:

• Boosts Immunity: Rich in antioxidants, it helps protect against infections and diseases.
• Improves Digestion: The fiber content aids in healthy digestion and prevents constipation.
• Supports Heart Health: Low cholesterol levels help reduce the risk of heart disease.
• Regulates Blood Sugar: Its low glycemic index makes it ideal for people managing diabetes.
• Enhances Energy Levels: Packed with nutrients, it provides sustainable energy throughout the day.

🌿 Traditional and Medicinal Uses

Mysore Malliga rice has been used in traditional medicine for centuries due to its therapeutic properties. It is believed to help with:

• Detoxification of the body
• Improving immunity during seasonal changes
• Reducing inflammation and fatigue
• Supporting recovery from illnesses

🍚 How to Cook Mysore Malliga Rice

Follow these simple steps to prepare Mysore Malliga rice:

1. Rinse the rice thoroughly to remove excess starch.
2. Soak the rice in water for 4-5 hours to reduce cooking time and enhance texture.
3. Use a 1:3 rice-to-water ratio for cooking.
4. Cook on low heat for 25-30 minutes until fully tender.
5. Serve with vegetables, curries, or enjoy as a wholesome porridge.

🌱 Sustainable Farming and Organic Cultivation

Mysore Malliga rice is often grown using organic farming practices, free from chemical pesticides or fertilizers. This ensures it retains its natural properties, making it healthier and environmentally friendly.

🛒 Where to Buy Mysore Malliga Rice

You can purchase Mysore Malliga rice at local organic stores, Ayurvedic shops, and online platforms specializing in traditional rice varieties. Look for certified organic products for maximum health benefits.